Four Powers Program

A Program to Energize Your Effort and Achieve Your Goals

This self-paced/self-coaching course is inspired by Buddha’s teaching on the Four Powers of Effort: Aspiration, Steadfastness, Joy and Relaxation

Do any or all of these resonate with you?

Striving to Live a Balanced Life

  • Priorities and Values

  • Time Management 

  • Work-Life Integration

  • Flexibility and Adaptability

  • Boundaries and Saying No 

  • Self-Care and Well-being

  • Mindful Living

Navigating Transitions and Change

  • Uncertainty

  • Fear and Anxiety

  • Loss and Grief

  • Identity and Self-Reflection

  • Adjustment and Adaptation

  • Hope and Optimism

  • Excitement and Anticipation

Managing the Mid-Career Journey

  • Skill Development and Continued Learning

  • Career Growth and Advancement

  • Leadership and Management

  • Financial Planning and Security

  • Work-Life Balance

  • Purpose and Fulfillment

Combining coaching tools and exercises with the Four Powers of Effort concept, this course helps you gain self-understanding and provides a framework to support your progress.

Success depends on being intentional and putting effort toward the correct goals. This course provides you with the structure for doing just that.

Introduction

  • Course Overview

  • Introduction to the “Four Powers of Effort”

Module 01 / Motivation

  • Connecting Your Values to Your Motivation

  • A Forty-Year Vision

  • Fear as a Motivator

Module 02 / Consistency

  • Consistency Over Intensity

  • The Three Lazinesses: Procrastination, Distraction, and Discouragement

  • How SMART Are Your Goals?

  • The Importance of Accountability (or Saying It Out Loud)

Module 03 / Joy

  • Cultivating Joyful Effort

  • Revisiting Your Motivation (or Why Are You Doing This?)

  • The Science of Happiness

Module 04 / Relaxation

  • The Importance of Relaxation

  • Supporting Your Effort

  • Living A Balanced Life

Course Structure

This is a course designed for you to learn at your own pace. You will receive access to the course materials, including video and audio content, reading resources, coaching exercises, and instructions on how to apply them.

✓ Unlimited lifetime access.
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